At 504 Human Fitness, we don’t chase trends — we build systems.
Our philosophy is rooted in structure, balance, and evidence-based practice.
Every detail of our approach — from training periodization to nutrition habits 

is designed to create results that last beyond aesthetics.

 

We combine science, coaching, and human connection to help you create strength, balance, and longevity that last.

​

Because balance isn’t about doing less — it’s about doing what truly matters, sustainably.

​

We believe in:

• Progress over perfection
• Education over restriction
• Long-term habits over short fixes