Steve Trotman|MD|Nutritionist
Fitness & Wellness Coach
Founder of 504 Human Fitness
At 504 Human Fitness, I believe true transformation begins with intention. As a physician, nutritionist, and fitness coach, my purpose is to bridge science with personal growth - helping you achieve balance, precision, and sustainable results.
This is not just about training or nutrition. It's about creating a path that reflects your goals, your values, and your vision of success. Every plan is thoughtftilly crafted, because you deserve more than generic solutions. You deserve a strategy designed.
504 Human Fitness isn't a service.
It's your partner in redefining what's possible.
PRECISION. BALANCE. PURPOSE.
Foundation of Balance
Personalized Nutrition, Reimagined
True nourishment begins with understanding your body’s unique needs—not following numbers or trends. We believe nutrition should be intentional, adaptive, and aligned with your physiology. What works for someone else may not work for you. That’s why every plan we create is designed to meet you where you are, and guide you toward where you want to be.
Function First. Aesthetics Will Follow.
We believe that powerful training starts with intention and intelligence. Your workouts should challenge your body with purpose—enhancing movement, strength, and resilience in a way that aligns with your unique structure and goals. Form is a reflection of function. When your training is built to support your body, results become a natural byproduct—not the sole objective.
Recovery Is Growth.
In any meaningful transformation, rest and stress management are not optional—they're essential. Your body doesn’t change in the workout; it adapts and rebuilds in the recovery. Without intentional rest, even the most structured plan can fall short.
We honor recovery as a strategy, not a pause—because balance isn’t found in pushing harder, but in knowing when to restore.